Helping you get the most out of life
Helping you realise your potential
Helping you be free
Helping you change
Helping you grow

Right Insight Counselling Leeds

UKCP registered psychotherapeutic counsellor: helping clients with Counselling, Psychotherapy, CBT and Couples Counselling in Leeds and beyond, via Skype counselling.

My specialisms and where I help most clients include addictions (such as alcohol, food, and sex); and with relationships (such as couples, family, friendships and workplace issues); and with anxieties (such as panic attacks, obsessive compulsive disorder – OCD, phobias, and post traumatic stress disorder – PTSD).

I also specialise in counselling for depression, illnesses, loss, making sense of the past, self esteem, confidence and personal development. Please see below and issues page for more areas I specialise and work with.

How Counselling Works

Successful counselling aims to diminish the power that past and present problems can hold over us. So that we are freer to live a fuller and more rewarding life.

I work short or long term with individuals or couples. We meet on a weekly basis to explore what is happening for you, what you would like to work on and together identify the next steps. Appointments are: individuals: day £55 for 50 minutes, evenings (from 5pm onwards) £60 for 50 minutes; couples counselling: day £70 for 60 minutes, evenings (from 5pm onwards) £80 for 60 minutes. Fees are payable in cash in your sessions. For clients needing more time, longer sessions are available at different rates, please call to discuss. For more information and the next steps to finding out how we can work together to help you email me or call 07795 253457.

Why choose Right Insight – Counselling Leeds

There are many things in life which we are equipped to deal with either by ourselves or with our loved ones. However for the times when we are at a loss to make sense of a situation by ourselves or with those we are close to, reaching out to a therapist will be very beneficial. Such outdated and negative views that seeing a therapist is a sign of mental illness, is being replaced by a truer picture of how counselling can help you maintain emotional and psychological wellbeing. Research from bodies such as NICE and WHO recognise this and often put out information about how beneficial counselling is for those dealing with modern day pressures of living.

In my practice counselling in Leeds, I work with different types of clients. Some people want counselling because they feel depressed or have been living with anxiety for too long, others who seek Leeds counselling are not so clear about what is wrong but they know something is not working, and they have areas in their lives they want or need to improve. Our work together will include identifying what is not working and what kind of life it is you want.

I work face to face with many of my clients, I also provide Skype counselling and telephone counselling. This means as well as providing Leeds counselling, I also work with clients from further afield and across the UK. Counselling via Skype or Skype counselling and telephone counselling are very convenient ways to engage in your counselling. To find some more information on whether Leeds counselling with me in person, Skype counselling or phone counselling is best for you please contact me Jessica on 07795 253457, you can also email me at



  • Abuse
  • Addiction
  • Anger
  • Anxiety
  • Behaviour
  • Bereavement
  • Communication
  • Compulsiveness
  • Depression
  • Eating disorders
  • Emotional difficulties
  • Illness
  • Loneliness
  • Loss
  • Making sense of the past
  • Obsessions
  • OCD (Obsessive Compulsive Disorder)
  • Panic
  • Relationships
  • Self development
  • Self-esteem
  • Self harm
  • Sexual issues
  • Sexuality
  • Spirituality
  • Stress
  • Trauma
  • Work
  • And many others

Click here to read more information on these issues

Why Choose Right Insight?

I support you in a safe and confidential space to help understand and work in your best interests with any difficulties you may be facing. From my academic, professional and own personal life experiences, I understand challenges and the commitment it takes in helping you discover how to get the most out of life.

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"Working with you has helped me to deal with the issues I had been struggling with for most of my adult life. Finally I can be myself." Anonymous

"Thank you again for everything. I feel better every day, your support through our work together has helped me be in a much better place." Male, London


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